WHAT TO DO IN THE MORNING AFTER WAKING

1.Start your healthy morning ritual. You should do whatever works best for you after you hit that alarm. Still, there are a few tricks that would benefit absolutely everybody and would make it easier for even the soundest sleeper to feel more alert. Here's what you do:
*Hit your alarm.
*Take a deep breath and fill your lungs with air.
*Stretch deeply to wake up your limbs.
*Stand up.
*Smile. Smiling to yourself will make you feel more positive about starting your day. Even if you feel absolutely silly for doing this, it will make you feel better.
*If you feel like your system is still not alert, step outside on your balcony or front porch and take a few deep breaths of crisp morning air.
*Drink one or two glass of water it does helps to flush out the remains of yesterday

2.Go to the bathroom. Going to the bathroom will help you feel refreshed and can help you get in your morning routine. Brushing your teeth and hair will make you feel more fresh, and the bright lights in the bathroom will slowly wake you up.
*Splash cold water on your face.
*If you have a hard time waking up, then you should really shower in the morning. This will wake up your system. Keep the water on the colder side. Nothing will make you want to go back to bed faster than a warm bath.
*If it helps you wake up, have a radio in the bathroom that plays your favorite music or talk show.

3.Get some exercise. Exercise is a great way to get your body moving, to improve your energy levels, and to make you feel invigorated. If you don't have time for a full workout, there are still a few small things you can do to wake up your body and get pumped for the day.
Go for a jog around your neighborhood. Your lungs will feel healthier and you will feel more alert when you realize how many people are also waking up.
*Take a morning yoga class. This will clear your mind and will get you ready for the day. If you don't have time to go to class, take some time to hit a few poses or meditate in your own home.
Just take a ten-minute walk. Maybe you need to drop something off at the post office or you want to pick up a cup of gourmet coffee. Taking a walk to get there will clear your head.

4.Have a healthy breakfast.The right breakfast can help you wake up and can keep you feeling healthy and energetic throughout the day. The wrong breakfast can make you feel sluggish, bloated, and too tired to do anything. Here are some foods you should eat:
*Oatmeal or whole grain bread.
*Fruit, yogurt, and granola.
*Greens like spinach or kale. If eating greens in the morning doesn't feel right, you can blend them into a delicious smoothie.
*Eggs. Eggs are full of protein.
*Ham or turkey. Just make sure it's on the leaner side.
*Avoid foods that are soaked in grease, butter, or maple syrup.

With all this you are good to go for the day!!!
.